How to Make the Most of a Fun Run

I’m a competitive triathlete and I love trying to beat my best time, place in my age group, and finish as strong as possible every time. But sometimes I enjoy participating in races that aren’t about the distance or the placement. It’s nice to forget about how fast you get to the destination and concentrate on the journey instead. When …

My Favorite Way to Start the Day

Nina’s fitness routine and triathlon hobby are well-known, but many people wonder how she’s able to stay in such good shape while raising four kids and running a business. She wrote a Medium blog post detailing her morning routine on a normal day. It has inspired readers to wake up and get out the door for their morning exercise. Read …