How to Make the Most of a Fun Run

I’m a competitive triathlete and I love trying to beat my best time, place in my age group, and finish as strong as possible every time. But sometimes I enjoy participating in races that aren’t about the distance or the placement. It’s nice to forget about how fast you get to the destination and concentrate on the journey instead. When …

My Favorite Way to Start the Day

Nina’s fitness routine and triathlon hobby are well-known, but many people wonder how she’s able to stay in such good shape while raising four kids and running a business. She wrote a Medium blog post detailing her morning routine on a normal day. It has inspired readers to wake up and get out the door for their morning exercise. Read …

How Treating Yourself Like a Corporate Athlete Drives Stronger Performance

If you’ve read any of my other posts here on Medium, you know I’m committed to triathlons, staying in shape while traveling, and the importance of having a hobby. For this piece I want to talk about exactly why all of that is so important for a CEO or any high-performing businessperson. A few years ago, I read a Harvard Business Review article about the …

My Top Five Books to Inspire Athletes

For over 20 years, participating in triathlons has been one of my favorite things to do outside of the corporate world. I fell in love with this sport back in 1996 when I completed my very first race in Austin, Texas, at a women’s empowerment event hosted by Danskin. It was absolutely exhilarating and something I knew I wanted to …